Is breakfast really the most important meal of the day?How can breakfast help you in school?

Well,im m opinion breakfast is the most importnt meal of the day because breakfast is an
essential way to start the day.Breakfast is the meal that refuels the body after going without food for eight hours or so of sleep.Eating breakfast also improves memory.

Breakfast can help you in school because it starts up the metabolism for the day. It also helps you in school because you got something to eat and food or should I say healthy food helps the brain.

If breakfast is that important then is it true to say that any breakfast is better that no breakfast at all.

Yes breakfast is important than no breakfats at all because people who don't eat breakfast feel more tired and irritable. They also will have less metabolism.Breakfast is better than nothing.

(Example: say if I eat a double cheese burger for breakfast that cheeseburger was better than nothing right,But you should always want to make a better choice for yourself.