Breakfast is essential because it help you build energy.People that do eat breakfast tend to eat healthier. Those who don't eat breakfast their rate go down to hunger and unhealthy.Somethings like toaster pastries are healthy.Than eating candy,hot chips,and a pack of kool-aid,we should be eating granola bars,vegetables,fruit and other healthy stuff.Sometimes it's not easy to eat healthy.                                                                                      I think it is true to say any breakfast is better than no breakfast because,even if you eat unhealthy it still may help you get energy.I think all breakfast give you energy,I think that because it seem like all breakfast is importantand help your body get to moving.