Breakfast help me in shcool by eat A good morning breakfast meal the food people eat is cearal bagle A servin of toast and milk or water help break donw the food and makes it fuel to help you get our day stated you shouldn't eat hot cruncky curls in the morning with chesee and meat yeah it might be good but it not heathly and I eat unheathly somtimes not all the time and you should to all of us everyone in the world should.