1Breakfast is essential  to success, how can breakfast help you succeed in school?

Breakfast  can  help you succeed in school by refuel your body. You can be active. In it improve memory. It can be healthy for you. But not all breakfast healthy for you.


2. If breakfast, is  that important, then is it true  to say  that any  breakfast is better than no breakfast? No, because all breakfast is not healthy. Like hot fries, cake, and a pop is not healthy.  Or not to eat for break-fast because it not good for you. And it will give you 
low refuel. And low active in your body.

Example  for a healthy breakfast    vegetable, low fat milk, breads, eggs, and low fat yogurt.