a:13:{s:14:"comment_author";s:20:"ferragamo vara shoes";s:20:"comment_author_email";s:20:"hcigfplafb@gmail.com";s:18:"comment_author_url";s:59:"http://www.shoppeoriahomes.com/ssfm/p/ferragamo-us-586.html";s:15:"comment_content";s:697:"Examine that you are working with a suitable frame dimension, seat height, horizontal adjustment in the seat and stem height to prevent injuries. To prevent iliotibial friction, adjust the seat so that whilst sitting on the bike together with the pedal at 6 o your heel is able to rest flat on the pedal. Be sure that foot placement on the pedal whilst riding lets your heel to continue to be in alignment together with your reduced leg as opposed to rotating outward or inward.
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 <a href="http://www.shoppeoriahomes.com/ssfm/p/ferragamo-us-586.html" title="ferragamo vara shoes">ferragamo vara shoes</a>";s:12:"comment_type";s:0:"";s:7:"user_ID";i:0;s:7:"user_id";i:0;s:7:"user_ip";s:13:"175.44.25.163";s:10:"user_agent";s:113:"Mozilla/4.0 (compatible; MSIE 6.0; Windows NT 5.1; SV1; Mozilla/4.0 (compatible; MSIE 6.0; Windows NT 5.1; SV1) )";s:4:"blog";s:50:"http://schoolblogs.cuip.net/2013studentallstarsone";s:9:"blog_lang";s:5:"en_US";s:12:"blog_charset";s:5:"UTF-8";s:9:"permalink";s:81:"http://schoolblogs.cuip.net/2013studentallstarsone/2013/07/spectroscope-and-more/";}